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Tai Chi with Kathryn Demers (Jan 2023)

January 6 @ 11:30 am - February 10 @ 12:30 pm

Fridays 11:30 am – 12:30 pm
Six weeks (Fridays)
January 6, 13, 20, 27
February 3, 10

Tai Chi is an ancient art involving postures, breathing, and movements to enhance the flow of energy, or chi, throughout and around the body. It is based on the concepts of yin and yang, the dynamic balancing of opposites, and the rhythms of the natural world.  Tai chi is a mind-body practice originally developed as a martial art, and now widely practiced for its many health and wellness benefits. 

Kathryn Demers is a certified tai chi and qi gong instructor.

Details and Registration: https://artcomplex.org/product/taichi_demers_jan2023/

 

Details

Start:
January 6 @ 11:30 am
End:
February 10 @ 12:30 pm
Event Category:

Details

Start:
January 6 @ 11:30 am
End:
February 10 @ 12:30 pm
Event Category: