Spring Equinox Creative Day Retreat: Yoga, Meditation, Sacred Sounds and Mandala Painting
with Marnie Bacon, Deb Ogden and Sally Dean Mello
Saturday, March 21, 2020, 9:30 AM – 3:00 PM, $108 per person
Class size is limited to 12 people.
Lunch and materials are all included.
On this day of balance, learn how to invite more peace and more creativity into your life!
Marnie Bacon, longtime professional yoga instructor, will guide you through a yoga and meditation practice to open you up to your own flow of creativity and to your authentic self. Deb Ogden will accompany the session with the resonate sounds of Tibetan bowl playing to inspire you even further beyond. And you will be bathed in healing mantra music as a special piece to our morning session.
Next, enjoy a delicious lunch provided by The Green Light Juice Bar and Cafe and take your own tour of The Art Complex Museum’s current exhibition.
Spend the afternoon at The Alden Studio (on premise) with local artist Sally Dean Mello, who will inspire and guide you through the spiritual process of painting a dot mandala in acrylic paint on rocks and canvasses.